Qi-Pilates

Qi Pilates studio specialises in post-op rehabilitation, athletic conditioning and functional movement. The studio is fitted with state of the art Pilates equipment to allow for a variety of workouts and targeted training. Our instructor trainers have trained in Merrithew Stott Pilates and continue to develop their knowledge and skill sets. Their passion for their trade hopes to inspire and motivate their clients to achieve their goals and work through their recovery. Our motivation is to develop your mind-body connection, improve mobility, stability and strength. If you are coming to us post-op our aim is to get you moving and feeling more yourself by gradually building up your strength, mobility and confidence.